How to Manage Stress, Overwhelm and Burnout
Written By Dr. Brandy James and Dr. Megan Mankow
Identify triggers associated with any stressors
Recognizing the stressors in your life is an important first step. One way to do this is by taking inventory of stressors in your life. For example the transition from work to home, busy schedules, paying the bills, lack of sleep, poor nutrition, social media, etc…
Move your body
It is important to move your body for at least 30 minutes a day. This will help increase the circulation of both blood and lymph. It also releases endorphins which are chemicals that help relieve pain and stress.
Remember to breathe
Breath is one of our greatest tools. Taking a deep breath is one of the quickest ways to take our nervous system out of a sympathetic state (fight, flight, freeze) and into a parasympathetic state (rest, digest, repair).
Connect with nature and community
When you are stressed, it is easy to lose sight of the bigger picture. Connecting with nature and community is a great way to remember what is important in life and feel supported.
Nutrition
Be sure you are getting the proper nutrition for what your body needs so you are better able to better handle stress.